Growth spurts and growing pains are a fact of life, but there’s no reason for your child to miss out on normal activities – if the pain is that serious, there may be an underlying issue that can be treated through physiotherapy.

There are thousands of nerves on the bottom of your feet. Direct contact between your feet and the ground has incredible benefits. It helps with motor skills, the brain, nerves as well as muscles.

Between books, tablets and sports equipment, the average school backpack can soon get very. As a guide, your child shouldn’t be carrying more than 10% of their bodyweight.